10 Tips to Reduce Weight

Studies say that 2.2 billion people in the world are now overweight and that's about 30% of the world's population! The United States is leading the way, with the greatest number of overweight adults. And being overweight is killing millions of people around the world! So it’s important to lose your weight and stay healthy.

To start with, here are 10 tips for reducing your weight:

1. Eat high-protein breakfast.

Because eating high protein breakfast has been shown to reduce cravings and calorie intake throughout the day.

2. Avoid drinks which are sugary and fruit juice.

These are the most fattening things you can put into your body, and avoiding them can help you lose weight

3. Drink water a half hour before meals.

Studies shows that drinking water a half hour before meals increased weight loss by 44% over 3 months

4. Choose weight loss-friendly foods.

Certain foods are very useful for losing fat like leafy greens, salmons, boiled potatoes, cruciferous vegetables etc.

5. Eat soluble fiber.

Soluble fibers are very good to reduce fat, especially the fat in the belly area. Fiber supplements like glucomannan can also help you.

6. Drink coffee or tea.

If you're a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3 to 11 percent.

7. Eat mostly whole, unprocessed foods.

Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.

8. Eat your food slowly.

Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.

9. Weigh yourself every day.

Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time.

10. Get a good night's sleep, every night.

Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important. 

Hope these tips gonna help you.

Wishing you all a HealthyLiving ahead!

Thank You!

Note: Special thanks to Dr. Krishna Mohan, One among the best Urologist in Kerala