Tips to heal kidney disease naturally

For keeping your body clean, it is essential that your kidney is consistent and works efficiently along with lowering of work load. Every person must take excellent care of their kidneys to reduce the probability of illness. According to best urology doctors, the major causes for poor kidney health includes kidney stones, diabetes and high blood pressure, which arises due to poor diet and lifestyle. 

Here are some simple tips to overcome the causes and protect your kidneys:

1. Always stay hydrated

Your kidneys function normally only when the volume of water flowing through them is sufficient to flush out the wastes. Drink lot of water daily, six to eight glasses is favorable. You can also drink fruit juices and caffeine-free iced tea. Keep on drinking plenty of water until your urine appears light yellow in color, because it indicates good kidney health.

2. Follow a kidney-specific diet

A kidney specific diet includes the following:

• Low-potassium foods including apple, beans, rice, noodles, cookies without nuts or chocolate, pears, peas, peppers etc. 
• Iron-rich foods like leafy and green vegetables, eggs etc for increased red blood cells 
• Low-protein foods
• Avoid excess salty or sugary as well as fatty foods because they are not good for your kidneys. Excess of salt also increases the blood pressure.
• Antioxidants rich foods like fruits such as grapes and blueberries; vegetables such as onions, celery, beets, spinach etc. 

3. Eat more of fiber

Consuming more of fiber reduces the formation of kidney stones. It also lowers cholesterol, regulates blood sugar and alleviates digestive problems like constipation and diarrhea. It also improves the overall kidney functions.

Consuming herbs to promote kidneys’ health are also recommended by some urologist.


4. Exercise regularly and Reduce overweight

Increased fat deposition can put excess pressure on the heart and kidneys. You must always follow a healthy and balanced diet and doing regular exercise helps to maintain a healthy weight and control your blood pressure.

Exercising regularly will helps in weight loss, improves the blood circulation, reduces fluid retention and improves kidney health. In addition, try other activities like walking, swimming, jogging, dancing, cycling or anything that help you burn those extra calories.

6. Avoid excess over-the-counter medications

Prolonged usage of medications can cause damage to the kidneys. Do not consume these medications in excess. Consult your doctor if you are consuming any medication for long term.

Follow these tips along with monitoring your blood pressure, cholesterol and blood glucose level regularly to improve kidneys’ health. In order to live happily, always pamper your kidneys without fail.

Note: For more details, you can refer urology specialist in calicut or best urologist in kerala. Preference for readers from Kerala.