4 Ways To Prevent Urinary Tract Infections

If you’ve ever had a urinary tract infection, you’ll know how uncomfortable they can be – the constant urgent need to go to the bathroom, the burning sensation when you pee. You’ll also likely know how frustrating it can be when they keep coming back. The urinary tract is made up of the two kidneys, two ureters, the bladder, the urethra and the prostate. UTIs are very common, especially in women. They are generally confined to the urethra and bladder, and are easily treated. Early management of UTI by consulting a urologist is necessary to avoid the infection spreading to the kidneys, which can be much more serious.

While your body does everything it can to fight off infections of all kinds, there are several things you can do to help avoid urinary tract infections altogether. Most are simple lifestyle-related measures that are easy to implement in your daily life, and are great for overall urinary health.

While UTIs are more common in women, many of the tips below are relevant to both sexes. Let’s take a look! 

Drink Plenty of Water

It is a rule of thumb that you should drink 2 to 3 litres of water every day to stay in good health. Always following a healthy intake of fluids will help to flush the bacteria and toxins out of your body and can reduce the risk of UTIs. Cranberry juice has also been known to help reduce the risk of urinary infections, although this has not been medically proven. 

Keep An Eye on What You Are Wearing

Tight underwear made from suffocating materials can contribute to the risk of UTIs. Cotton underwear is recommended for daily use. Also try and avoid tight fitting jeans – opt for clothing that breathes well and promotes a dry genital area. Lastly, avoid spending too much time in a wet swimsuit.

Consider What Birth Control You And Your Partner Use

Diaphragms and spermicidal lubricants both contribute to bacterial growth and increase the risk of UTIs. Instead use water-based lubricants, and reconsider your using a diaphragm if you are prone to infections. 

Avoid Irritating Feminine Hygiene Products

Feminine hygiene products such as douches, sprays and powders can upset the balance of protective bacteria found around the genitals that fend off infection. This can result promote bacterial growth and increase the risk of UTIs.

Note: Readers with further doubts can refer to the website of Dr. Krishna Mohan, Urology specialist in Calicut. He is one among the best urologist in Kerala.