Tips To Keep Your Prostate Healthy

No matter how old you are, the wellbeing of your prostate should always be a concern. It is important to note that prostate health is closely linked to the diet and nutrition, as the best urology doctors always recommend. A healthy and balanced diet will help to reduce the risk of developing prostate cancer, slow progression of conditions such as BPH, and reduce the severity of infections like prostatitis etc.

Here are 5 diet tips to keep your prostate healthy!

1. Eat Plenty of Fruits and Vegetables

Because fruits and vegetables are the number one source of anticancer and anti-inflammatory nutrients and substances like vitamin, antioxidants, minerals and fibre.

2. Eat Less Red Meat and Processed Meat, and More Fatty Fish 

Studies have linked red meat, such as pork, lamb and beef, and processed meats with prostate cancer. So, intake of these should be limited.

3. Reduce Dietary Factors That Could Be Contributing To Obesity

Multiple studies have found that persons with overweight are at greater risk of developing prostate cancer.


4. Consider Plant-Based Proteins

Try to cut down on animal proteins and look to plant-based options instead.

5. Reach For Whole Grains

Now try to follow these tips to maintain a healthy prostate. You can also refer to the website of Dr. Krishna Mohan,one among the best urologist in Kerala for more details.