These Steps will Keep Your Kidneys Happy

Kidneys – the twin organs that are considered to be the unsung legends of the human body! Kidney diseases are silent killers, which will affect the quality of your life to a great extent. However, the coolest news is that there are a few moves you can make to improve the possibilities of keeping those kidneys happy! Here are five major things to pursue:

• Drink around 48 to 64 ounces of water every day to assist your kidneys function well. 

• Eat healthful, low fat foods to cut short your risk of greater blood pressure and blood sugar levels. Exercise is also effective in retaining your pressure and sugar levels under control.

• Stop smoking, as it increases the risk of kidney cancer by about 50%, by slowing down the blood flow to the kidneys, in this way reducing their capacity.

• If you are taking over-the counter painkillers, like ibuprofen and naproxen, then have a discussion with a urologist about checking your kidney function. Such medications, if taken too often over a significant period, can damage your kidneys.

• If you have got high blood pressure or blood sugar level, then have your kidney carefully monitored regularly with the help of best urology doctors. 

What's more, when it comes to the case of protection of kidneys, is to take care of your body to reduce your chances of developing diseases that put a strain on your kidneys.

Reference: kidney stone treatment in calicut