Tips to keep your Kidneys healthy

Kidneys are vital to the overall health of a person, so it's very important to look after them. Talking about Kidney diseases, they are the silent killers, which will largely affect one’s quality of life. People with kidney diseases are much more likely than the general population to develop heart diseases and blood vessel disease. Many urologist says that this increased risk is related to the kidney disease and other health problems like diabetes and high blood pressure.  

So today, we are going to look at several tips for improving your kidney health. Note that these are some general tips which are being recommended by the best urology doctors across the globe.

1. Get tested:

You must test yourself to check whether there is any problem with your kidneys.

2. Keep fit and active:

Keeping fit helps to reduce your blood pressure and therefore reduces the risk of Chronic Kidney Disease

3. Eat a balanced and a healthy diet:

Be sure to stay away from processed foods and choose fresh fruits and vegetables. It is recommended to reduce the foods that are high in saturated fats and cholesterol. These includes eggs, whole milk, cheese and fried foods etc. 

4. Increase physical activity:

Physical activity offers many health benefits, including decreasing blood pressure, increasing muscle strength, lowering blood fat levels etc

5. Reduce high cholesterol levels:

High blood levels of fats like cholesterol increase your chance of developing heart and blood vessel problems

6. Keep high blood pressure under control:

High blood pressure is a common cause for the kidney damage. So it’s important to keep the blood pressure always under control.

7. Keep your blood sugar well controlled:

About half of people who have diabetes can have kidney damage too, so it is important for the people with diabetes to have regular tests to check their kidney functions.

8. Quit smoking:

Because smoking is a risk factor for high blood pressure which can cause both heart and kidney disease.


Now, these are the basic tips to maintain healthy kidneys. Also, get your kidney function checked if you have any one among the below mentioned risk factors ;

• If you have diabetes 
• If you have hypertension 
• If you are obese 
• If one of your parents or other family members suffers from kidney disease
• If you are of African, Asian, or Aboriginal origin. 

Note: Readers from Kerala can refer to Top Urologist in Calicut for more deatails. You can also have a look at the website of Dr.Krishna mohan, one among the best urologist in Kerala for more details.